The triathlon is an exercise activity involving three separate activities, namely swimming, biking and then running. When a diabetic decides on doing the triathlon, then the training guidelines need to be modified. Aside from the actual physical training, diabetics, be they Type 1 or Type 2 diabetics, need to be prepared or take oral hypoglycemic medications and/or insulin to lower the risk of hypoglycemia when the exercise activity is undertaken.
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