1) Train one Muscle Part per Day:
Training one muscle part per day means that you have to adopt a 5 day workout routine during your muscle mass gain phase. For example: Monday-Chest, Tuesday-Back, Wednesday-Arms, Thursday-Legs and Friday-Shoulders. That way you can focus your training to one particular body part per day and train it with full intensity by doing 12 to 15 sets until exhaustion. The blood concentration and the muscle pump you are going to feel after completing your workout will be amazing!
2) Super-sets is actually a combination of two different exercises were opposite muscle groups are being trained almost at the same time and without rest. The arm consists of the triceps and the biceps. These are opposite muscles. By training them with super-sets we achieve maximum intensity and blood concentration for both simultaneously. If performed the right way an arm super-set can give an amazing pump feeling and can grow your arms as no other exercise can.
3) Heavy Squats Or Leg Press
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Since squats put you in your strongest position (or the leg press for those who struggle with squat positioning), perform this exercise for a rep range of 5-8 reps lifting as heavy as you possibly can. Do 3-5 sets of these and youll be well on your way to develop a very solid strength foundation.
4) Five Carbs That Will Help You Lose Weight :
If you aren't eating a low carbohydrate diet, you most likely would like to know what options you've when choosing healthy carbohydrates. Even though, low carbohydrate diets are popular, a lot of people simply can't choose this way of eating, either for the reason that they are vegetarians, having health problems that don't let them eat too much protein, or they simply fond of eating carbohydrates more than fats and proteins.
Training one muscle part per day means that you have to adopt a 5 day workout routine during your muscle mass gain phase. For example: Monday-Chest, Tuesday-Back, Wednesday-Arms, Thursday-Legs and Friday-Shoulders. That way you can focus your training to one particular body part per day and train it with full intensity by doing 12 to 15 sets until exhaustion. The blood concentration and the muscle pump you are going to feel after completing your workout will be amazing!
2) Super-sets is actually a combination of two different exercises were opposite muscle groups are being trained almost at the same time and without rest. The arm consists of the triceps and the biceps. These are opposite muscles. By training them with super-sets we achieve maximum intensity and blood concentration for both simultaneously. If performed the right way an arm super-set can give an amazing pump feeling and can grow your arms as no other exercise can.
3) Heavy Squats Or Leg Press
--------------------------------
Since squats put you in your strongest position (or the leg press for those who struggle with squat positioning), perform this exercise for a rep range of 5-8 reps lifting as heavy as you possibly can. Do 3-5 sets of these and youll be well on your way to develop a very solid strength foundation.
4) Five Carbs That Will Help You Lose Weight :
If you aren't eating a low carbohydrate diet, you most likely would like to know what options you've when choosing healthy carbohydrates. Even though, low carbohydrate diets are popular, a lot of people simply can't choose this way of eating, either for the reason that they are vegetarians, having health problems that don't let them eat too much protein, or they simply fond of eating carbohydrates more than fats and proteins.
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