SQUATS
Squats not only are excellent for your legs, they promote heavy breathing which helps to expand your rib cage, improves your endurance and overall strength.
When doing squats, pick a weight you can do for 6-8 reps, then do 12. Most of the time, people pick a weight and do a few reps less than they really can do.
When doing leg extensions and leg curls, use pure leg power to complete your reps. It is very easy to swing the weight on these exercises.
cheers fellas'
No comments:
Post a Comment